A Holistic Approach to Health and Wellness
All parts of the person are considered of equal importance on this journey: body, mind, and soul. I use my unique Reflector perspective that comes with much life experience, logic, and intuition as I guide you in discovering what your own body, mind, and soul are asking for so that you can truly be the best version of YOU!
My Personal Approach to Physical and Emotional Wellness...
It is my experience and belief that many uncomfortable and unexplained physical, emotional, and mental symptoms arise at some point in our lives for 2 main reasons:
1. Eating foods that are not aligned with your unique body
2. Stored emotions and trauma trapped in the body that need to be released
When we work together to address these two areas, you will find so much improvement in how you feel and function in your body on a day-to-day basis. This is the beginning of moving from just surviving into THRIVING!
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Holistic Wellness: The Unconventional Way
Here we discuss and explore a holistic approach to physical, mental, emotional, and spiritual wellness. Even within the holistic community, the topics and methods that resonate with me tend to be "outside of the box" or unconventional. If you don't fit in the box, you're in the right place!
Check out the latest episode (and ALL of the episodes!)
Adding the Alchemy Podcast
My Manifestor friend Angela and I share our insights on holistic health, spirituality, stories from our own healing journeys, along with tips for your journey as well! Manifestors and Reflectors are powerful together!!
The Mystic in Me
While I do a lot of work with healing through proper food choices and removing stored traumas and emotions, you will find a few other topics I love to sprinkle in here and there!
Astrology - Human Design - Various Energy Healing Modalities - Tarot